How do I feel better by connecting with others, my community and nature?

When we have time to connect with other people, nature and our interests it can help us to feel better and improve our health.

Doing things we love, being creative, connecting with friends and people we don't know, being in green spaces and connecting with ideas, the arts, sciences, music, dancing and more has shown to have enormous benefits for us.

These activities help shift us into a 'being' mind rather than 'doing' mind, they reduce stress hormones, help us relax, focus, concentrate, get into a flow state, improve our sleep and are often fun, make us laugh, think, learn, play.

Social Prescribing what's happening in your area and beyond
Art group Art Ease - Art on Referral
Women's group Fun & Fab (women only)
Women's gardening for wellbeing email 4otoutdoors@gmail.com
Man Alive KWHLC
Young people under 21 Creative Youth Network
Support for mothers Mothers for Mothers
Local nature activitiesNature activities
Monthly Filwood Market Monthly Market
Redcatch community garden Community Garden
Redcatch community Centre Activites
Art therapy Redcatch Community Garden
Food events Redcatch Community Garden
Children's events Redcatch community Garden
Local park café Roots Café - Redcatch Community Garden