Health Coaching Resources
How do I support my physical health and fitness?

We all know that being active has huge benefits for our mind and body
We often don't exercise because we think we aren't fit enough or have negative feelings about exercising or are experiencing pain or have had bad experiences in the past

Below are some very simple, small steps we can take to move a little bit more each day

The Healthy Living Centre have walking groups, movement classes and a movement health coach to help you work out a plan for you.
You can call them to find out more 0117 377 2255 or Check out what activities they are running here

Local classes What's on
Filwood Community Centre All Activities
Redcatch Community Centre Whats on
Dr Andrew Morrice's Move resources Move Resources
NHS guide Get active