Self Care & 'Ask 3 questions
When it comes to your health self-care is important. Self-care means looking after your health, this can be by doing things such as brushing your teeth, changing your diet or eating more fruit and vegetables. You can also get more involved in your treatment and care.

Please find below some links to some useful fact sheets about self care for some ailments:

Acne
Constipation
Cough in adults
Eczema
Fever in children
Headache
Heart burn and indigestion
Low back pain
Middle ear infections
Sinusitis (adul
Sore throat
Sprains and Strains
The common cold (adult)
Urine symptoms in men